I work with an evidence-based approach that will focus on physical activity to achieve a higher performance and better health. Here I listed some services I can provide for athletes and esports organizations.
With the help of tests and assessments, I will identify the most critical areas affecting health and performance in order to propose suitable solutions.
COGNITIVE & PHYSICAL TESTS
Tests and monitoring systems will keep track of your progresses. I will provide regular reports with suggestions to further improve your training process.
Gaming-specific exercises that will focus on the most common issues reported by players, such as neck pain or lower-back pain, in order to prevent and reduce the discomfort.
Short exercise protocols that will focus on your entire body, in order to maintain a healthy range of motions of your joints. These activities are helpful as pre-gaming daily routine.
Exercise protocols and workouts specifically adapted to the different needs of each person, in order to achieve their set goals. The training sessions will be part of a long-term periodisation.
I will assist you help you with your questions related to health, fitness and wellness. In the eventuality that a question will not be under my expertise domain, I will direct you to the qualified professionals in the relevant area.